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Swedish Massage

Swedish massage involves a variety of stroking, kneading, pressure and flowing movements over the body which treat and prevent a huge variety of complaints, or can simply be used for deep relaxation. How we feel can have a direct physical effect on our body; by inducing relaxation and stress relief, both the body and mind can benefit from a massage treatment. Massage is a holistic approach that can be used alongside or as an alternative to conventional medicines.

Here are just some of the benefits of Swedish Body Massage:

■ Promotes relaxation, reduces stress and anxiety

■ Eases muscular tension, soreness and stiffness

■ Improves skin tone, circulation and elasticity

■ Eliminates toxins and swelling

■ Boosts immune system

■ Relieves tired and stiff joints

■ Increases energy levels by invigorating the body’s natural systems

■ Aids better sleep and reduces insomnia

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